Bee Pollen is one of nature’s most perfect foods. It is the tiny particles of male flower seeds that are carried from flower to flower on the legs and bodies of bees in the process of pollination.
The same ‘magic’ dust which makes several hundred crops grow, also benefits our own health.
The miracle of mother nature cannot be made in a laboratory, either. Not one successful batch of artificial bee pollen has ever been made by scientists – but that would be nearly impossible considering that bee pollen is tiny particles from literally hundreds of different flower varieties. If bees are fed man-made pollen, they die. Pollen gathered from bees rather than from flowers themselves is the only true bee pollen.
Bee pollen is more nutritionally dense than brewer’s yeast or wheat germ. It has been used in Chinese medicine for centuries, and helps prevent infectious disease, rebuilds blood, helps promote intestinal health, reduces sugar cravings and drug and alcohol addictions, and even helps with developmental issues in children.
Bee pollen is a natural antibiotic and contains a rich supply of minerals (59 different trace minerals), vitamins (like vitamins A, E, C, K, D, B1, B2, B6, nicotinic acid, folic acid, and pantothenic acid), carotenoids, hormones, and enzymes along with healthy fats and a perfect amino acid combination. It is a true superfood that can boost health tremendously.
Here are just 10 great reasons to add fresh bee pollen to your daily diet… although there are many more!
1. Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.
2. Skin Soother – Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.
3. Respiratory System – Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.
4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.
5. Digestive System – In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.
6. Immune System Booster – Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.
7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.
8. Supports the Cardiovascular System – Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.
9. Prostate Aid – Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.
10. Infertility Problems – Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!
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