Benefits of Oats…

Dietary fiber – oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup of oats contains 16.5 grams of fiber, which is roughly half of a person’s recommended daily intake of fiber.¹²

Minerals – oats contain manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oats are also rich in carotenoids, tocols (Vitamin E), flavonoids and avenanthramides – a class of polyphenols.

Calories – one cup of oats contains approximately 607 calories.

You already know the health benefits of starting your day with oatmeal. Naturopathic doctor Pina LoGiudice explains why you might also want to end your day with a steamy, creamy bowl of it.

Help Us.. Help You… by Donating Today…

Cheers, The Foxy Lady!!!