Why we should be taking probiotics… DESCRIPTION: We’ve known our mental state can affect our gut flora, but might our good bacteria be affecting our mental state? Help Us… Help You… by Donating Today… Cheers, The Foxy Lady!!!
Ginger is not often used by the majority of Americans, even though it commonly appears in the kitchens of countries across the globe. With so many healthy properties to it, it makes sense to start adding this to more of your dishes, or to start brewing a daily glass of ginger tea. Amazon.com Widgets It’s […]
Amazon.com Widgets Dietary fiber – oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup of oats contains 16.5 grams of fiber, which is roughly half of a person’s recommended daily intake of fiber.12 Minerals – oats contain manganese, selenium, phosphorus, […]
Anemia can occur due to a shortage of two key nutrients in our bodies: vitamin B12 (and folic acid) and/or iron. Lack of this mineral can result from several reasons: lack of absorption of nutrients due to gastrointestinal disorders, blood loss, foods low in iron, and last but not least during pregnancy – pregnant woman’s […]
Dandelion is most often thought of as a pesky weed that takes over in lawns, gardens, meadows, and even pops up in cracked sidewalks and pavement. It is invasive and pervasive. Lucky for us, it is also an excellent food and herbal medicine that anyone can find, grow, and put to use. Amazon.com Widgets Dandelion […]
Bee Pollen is one of nature’s most perfect foods. It is the tiny particles of male flower seeds that are carried from flower to flower on the legs and bodies of bees in the process of pollination. Amazon.com Widgets The same ‘magic’ dust which makes several hundred crops grow, also benefits our own health. The […]
Top 10 reasons, coconut is a super food. Coconut water is all the rage right now and for good reason! Coconut water is said to be the most valuable super food on earth and nature’s most refreshing drink. Consumed worldwide, coconut water is packed with a variety of health benefits. It is the purest liquid second […]
