Goji berries (Lycium barbarum) have been used as a Chinese tonic for over 2,000 years and cherished for their protective effects as an adaptogen known to “preserve youthful qualities.” Learn more about their benefits as a source of important phytochemicals such as zeaxanthin, betaine, polysaccharides (LBPs), physalein, sesquiterpenoids, beta-sitosterol, trace minerals and other vitamins.
Although they have only been introduced in Western countries in recent years, gojis have been used for thousands of years in Tibet and China, both as a culinary ingredient and medicinally.
Unique among fruits because they contain all essential amino acids, goji berries also have the highest concentration of protein of any fruit. They are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble goji berry is a nutritional powerhouse.
This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system. It’s no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity.
In traditional Chinese medicine, the goji is said to act on the Kidney and Liver meridians to help with lower back pain, dizziness and eyesight. They are most often consumed raw, made into a tea or extract, or as an ingredient in soups.
Gojis are most commonly available in dried form, and make a great snack eaten as is, added to trail mix, muesli or oatmeal. They can also be soaked for a couple of hours in enough water to cover them. Then the soak water can be drained off and makes a delicious drink, or both water and berries added to smoothies.
Goji has been a deeply revered tonic herb/food for many thousands of years in China & Tibet, but only recently has it become recognised in the west as a potent health catalyst. This video explores some of Goji’s unique inner-dynamics as well as some tips on how to use them, and which ones are actually the best…
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