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Ginger is not often used by the majority of Americans, even though it commonly appears in the kitchens of countries across the globe. With so many healthy properties to it, it makes sense to start adding this to more of your dishes, or to start brewing a daily glass of ginger tea. Amazon.com Widgets It’s […]
Amazon.com Widgets Dietary fiber – oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup of oats contains 16.5 grams of fiber, which is roughly half of a person’s recommended daily intake of fiber.12 Minerals – oats contain manganese, selenium, phosphorus, […]
Anemia can occur due to a shortage of two key nutrients in our bodies: vitamin B12 (and folic acid) and/or iron. Lack of this mineral can result from several reasons: lack of absorption of nutrients due to gastrointestinal disorders, blood loss, foods low in iron, and last but not least during pregnancy – pregnant woman’s […]
Quinoa provides a higher amount of antioxidants than other common grains used in a gluten-free diet. Most gluten-free products are made up of corn, rice or potato flour are lacking in the nutrients that products incorporating quinoa can provide. Amazon.com Widgets Researchers at Columbia University’s Celiac Disease Center found that the nutritional content of gluten-free […]
Black rice: Rare yet highly nutritious Black rice is known as forbidden rice… Why Should You Be Eating It! Amazon.com Widgets Rice is the staple food group in much of the world, a starch used like bread in many meals and cuisines. But rice is getting a bad rap. As a refined carbohydrate with little of the […]
